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Eat yourself Fitter

Don’t Starve Yourself Cutting kilojoules may help the kilograms drop off, but it can also leave you feeling lethargic and weak, hindering your efforts in the gym. Worse, your body can end up hoarding...

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How to Get a Bigger Butt

In my 20 years of being a fitness instructor my clients always ask “How do I get a Bigger Buttocks?” I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of...

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Bodybuilding Tips For Vegans & Vegetarians

There are some people who have found that meats and any products made from animals are unfitting for their lifestyle. This decision is made for any number of reasons, whether it’s spiritual, health, or...

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Bodybuilding Nutrition – How Does A Super Combo Diet Sound?

Let us ferry first to the Tropics for basic build up and bodybuilding nutrition. You are sitting in the middle of 45,000 acres of jungle woodland, littered with teeming plant life, perhaps a multitude...

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Creatine Use in Bodybuilding – is There a Creatine Edge in Bodybuilding?

Bodybuilders have been flocking to the use creatine supplements for the past 15 years or so and it is no surprise. The reports, mostly anecdotal, of tremendous benefits from using creatine make it seem...

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Building Muscle When You Are a Vegetarian

You can build muscle if you are vegetarian, but let’s first talk about what the different types of vegetarianism entail. Vegans eschew animal products of any kind, including dairy products. Pesco...

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Everything You Know About Protein is Wrong

Thanks to modern medicine and ultra-biased media outlets, there is a lot of fog surrounding the issue of protein. People simply do not know what protein is or what it does. What everyone *does* seem to...

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How Vitamins Supplements can Help You

For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as...

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Easy Veggie Meal Plans Review

We know that dieting is a necessary part of losing weight and dieting is all about eating healthy foods, but we still get it wrong primarily because of our lack of knowledge about the foods we should...

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Yamaha RX-V367

Yamaha RX-V367 The RX-V367 might be the entry-level model in Yamaha’s newest line-up (sitting just below the impressive RX-V467) but in spite of its bargain basement cost tag it is equipped to deal...

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